FAQs

Meet Midi Bites

What exactly are Midi Bites?

Think of your favorite protein snack, made with real food, in perfectly portioned little bites.

Midi Bites are soft, refrigerated, plant-based protein bites made with ingredients like oats, dates, nut or seed butters, and pea protein. Each resealable pouch contains five satisfying bites — perfect for snacking your way.

Why choose Midi Bites over a regular protein bar?

Because snacking should be simple, delicious, and made with ingredients you recognize.

Midi Bites bring together plant protein, real-food ingredients, and a soft, satisfying texture in a convenient resealable pouch. Enjoy one or two bites now and save the rest for later.

How much protein is in each pouch?

Big protein in little bites!

Each pouch contains five bites, delivering approximately 17–20g of plant protein, depending on the flavor.

Are Midi Bites vegan and gluten-free?

Yes! All four flavors are vegan and certified gluten-free. They're made without dairy, eggs, or added preservatives.

What flavors can I try?

We have four delicious flavors:

Almond: Nutty, satisfying, and deliciously simple.
Peanut Butter Cranberry: Creamy peanut butter meets a sweet, fruity twist.
Chocolate: Rich, chocolatey goodness in every bite.
Salted Cashew Crunch: A delicious balance of sweet, salty, and crunchy.

Can't choose? Our Try All 4 Sampler lets you discover your favorite.

Freshness & Storage

Why are Midi Bites refrigerated?

Because we believe great snacks start with real ingredients, not added preservatives.

Refrigeration helps keep our bites fresh and maintains the texture we love. Keep them refrigerated for longer-term storage and enjoy by the date printed on the pouch.

Wait, can Midi Bites really stay out of the fridge for 7 days?

Yes! That's one of our favorite things about them.

Midi Bites can stay at room temperature for up to 7 days under our validated storage conditions. Take them to the office, on a road trip, or along for a busy day.

For longer-term storage, simply keep them refrigerated.

How do Midi Bites ship if they're refrigerated?

We've got that covered!

Midi Bites ship at room temperature using our validated shipping process. Once your order arrives, pop your bites into the fridge to maintain their freshness and texture.

Why are my bites firmer when they're cold?

Real ingredients naturally respond to temperature.

If you like a softer texture, let your bites sit at room temperature for about 10 minutes before enjoying.

Can I freeze Midi Bites?

Yes! You can freeze them, although freezing and thawing may change their texture. For the best experience, we recommend refrigeration and following the date printed on your pouch.

Finding Your Favorite

I'm new to Midi Bites. Where should I start?

We made this easy!

Our Try All 4 Sampler is the perfect introduction to Midi Bites. Explore all four flavors, discover what you love, and find your new go-to snack.

And with our satisfaction guarantee, you can try us with confidence.

Are Midi Bites suitable for kids?

Midi Bites can be enjoyed by adults and children who can safely eat their ingredients and texture.

Always check the ingredient and allergen information, provide age-appropriate portions, and supervise younger children while eating.

Do Midi Bites contain nuts or other allergens?

Some flavors contain peanuts or tree nuts, including almonds and cashews.

Please check the ingredient and allergen statements on each pouch before consuming, particularly if you have food allergies.

Are Midi Bites a meal replacement?

Midi Bites are made for snacking, not replacing a balanced meal.

They're a convenient option for busy afternoons, between-meal cravings, or before and after activities.

Shopping & Orders

Where can I find Midi Bites?

We're available online at midibites.co and in select Target stores and other participating retailers.

Visit our Find Us page to locate Midi Bites near you.

Do you offer a first-order discount?

Yes! A little something to make your first bite even sweeter.

The discount cannot be combined with subscription discounts or other promotions.

Can I subscribe to Midi Bites?

Absolutely! If you've found your favorite flavor, subscriptions make it easy to keep your fridge stocked.

Choose an available delivery schedule on eligible products and manage your subscription through your account.

What if I don't love my Midi Bites?

Love them or it's on us.

We want you to feel confident trying Midi Bites. If you're unhappy with your purchase, email info@midibites.co and we'll help arrange a refund.

Because our bites are perishable, we cannot accept physical returns.

Do you ship internationally?

Currently, we ship within the United States only. Follow us on social media or sign up for our emails to hear about future availability.